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Presented by Dr Lisa Cortez,
"The Anxiety Dr.
Dr. Elizabeth Cortez, known as "The Anxiety Dr," is a highly respected psychotherapist, entrepreneur, podcaster, and public speaker. She campaigns for improved mental health treatments, advocacy, and policy change to help make mental health care more accessible to all. With over 23 years of experience in the mental health field, she is determined to transform mental health with her groundbreaking initiatives. Dr. Cortez is a visionary, currently in private practice but continues to spread her message and teaching to all. She hosts one of the top Mental Health podcasts in the world and is a true advocate for all.
In free workshop we will cover
(JULY 15th 11:30am CST/ 12:30pm EST/ 9:30am PST)
BENEFITS OF
JOURNALING
Why journaling is important during anxiety recovery. What do we get out of journaling.
IMPORTANCE OF JOURNAL PROMPTS
How do we get started. The difference between regular journaling and journaling during/for healing.
FREE
MEDITATION
I will guide you through an easy to follow beginner meditation. And go through the benefits.
