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Corporate Workshops

Your team is high-performing and high-stress.

The two don't have to go together. Our 90-minute nervous-system reset workshops give your team science-backed tools they'll actually use — led by a licensed psychotherapist, not a wellness influencer.

Top 100 Apple & Spotify Mental Health Podcasts Licensed Psychotherapist & Consultant Houston-Based On-site or at té Sana studio

Burnout costs U.S. employers $125–$190 billion in healthcare spending annually. Most "wellness programs" don't touch the root cause.

What we offer

Workshops built for real workplaces

Nervous-System Reset for Teams

A 90-minute session that teaches your team to recognize stress activation and reset quickly using clinically developed techniques — including the proprietary TAD Reset method.

  • Nervous-system science explained simply

  • TAD Reset Tapping Technique (proprietary)

  • Breathwork

  • Take-home practice guide per attendee

  • Optional: Loose-leaf tea ceremony

Half-Day Leadership Intensive

For leadership teams and HR professionals. A deeper dive into managing stress contagion, supporting anxious teams, and building a nervous-system-aware workplace culture.

  • 3–4 hours

  • Stress contagion & team dynamics

  • Neuroplasticity tools 

  • Manager toolkit for anxious employees

  • Workbook + follow-up resources

Email: lisa @drlisacortez.com

Or set up a free 15-minute consultation

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Led by

Dr. Lisa Cortez

I didn't learn anxiety from a textbook. I lived it. That's why the techniques I teach actually work for people who've "tried everything."

I'm a licensed psychotherapist, the founder of té Sana Wellness in Houston, and the host of one of the only mental health podcasts by a Latina clinician consistently ranked in Apple and Spotify's top 100.

I created the TAD Reset Tapping Technique specifically for the anxious mind after years of clinical practice. My clients regularly tell me they've learned more in a few sessions than in 15 years of traditional therapy.

I bring that same approach to corporate workshops — no generic mindfulness scripts, no techniques that backfire for anxious people, and no pretending that "just breathe" is enough for a high-performing team under real pressure.

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WHAT PEOPLE SAY

Sam

Our team left with tools they actually used the next day. I've sat through a lot of corporate wellness sessions that felt like checkboxes. This was different — Dr. Cortez speaks to people like a real person.

Jennifer

I've been to therapy for 15 years with different therapists and no one taught me what she taught me. I learned more in that 90 minutes than in years of sessions.

Jaime

We booked Dr. Cortez for our leadership retreat and it became the most-talked-about session of the whole day. Multiple team members asked if we could bring her back quarterly. A lot of us got emotional and felt an instant positive emotional shift.

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