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Helping You Recover From Anxiety Naturally
Evidence-based therapy,
nervous system reset,
and holistic support
with Dr. Lisa
Welcome
Hi, I'm Dr. Lisa Cortez
I'm Dr. Elizabeth Lisa Cortez, Licensed Professional Counselor,
anxiety specialist, speaker, and host of The Anxiety Dr podcast -
A globally recognized mental health podcast that ranks on Apple
Podcasts' Top 100 in mental health.
For the past 26 years, I have helped people move beyond survival
mode and reconnect with a sense of calm, confidence, and emotional freedom. My approach blends evidence-based therapy with holistic
nervous system support, helping clients address anxiety at the root -
not just manage symptoms temporarily.
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I specialize in helping individuals struggling with:
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Anxiety and chronic stress
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Panic attacks
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Health Anxiety
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Overthinking and burnout
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Nervous system dysregulation
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High-functioning anxiety
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Trauma-related symptoms​
My work has been featured in publications including People Magazine and Marie Claire, and I've had the opportunity to speak and consult for organizations focused on mental wellness and workplace wellbeing, including Microsoft.
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Through therapy, education, podcasting, and wellness experiences, my mission is simple: To help people feel safe in their minds and bodies again. To learn to trust and not fear their bodies.
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Whether you're navigating panic attacks, constant worry and stress, intrusive thoughts, or simply feeling emotionally exhausted, you do not have to go through it alone. Feeling this way can make it hard to let others know exactly what we're feeling and thinking.
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Healing is possible.
And you deserve more than just "getting by."
Featured In
Get the Free Guided Meditation
Start your road to anxiety recovery now. By incorporating meditation into your daily routine, you can unlock the many benefits to not only your mental health but you physical health as well too. Not only does meditation reduce stress and anxiety, but it also improves focus, clarity, and and overall cognitive function. With regular practice, you'll experience increased feelings of happiness, joy, improved sleep quality, and a heightened send of self-awareness. Embrace the power of meditation and embark on a transformative journey towards a calmer, more fulfilling life. Start your meditation practice today and unlock the incredible benefits and potential within you.
Here's what people are saying
Sarah O. Teacher
I highly recommend attending to everyone, no matter where you are starting. I guarantee that not only will you leave with tips and tools for anxiety, but also with someone who will go above and beyond to encourage you every step of the way.
Chris G. Enrepreneur
Wow, this group coaching program was amazing. I feel alive again. I felt angry and stressed all the time. Now I feel so empowered to start my next step in life. Now I'm even getting restful sleep with the meditation. I'm recommending this to all my friends and family.
Mary C. Accountant
I didn't know what to expect. Let me tell you it was the best thing I have done in a long time. I was so inspired and I learned so much. I have been feeling better and more positive. It even helped my self confidence.
