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6 Easy tip to help you fall asleep and kick insomnia in the BUTT
SO, right now during COVID-19/Shelter in place, we all are a little off with our sleep schedule. If your not essential we don't need to...
Inspiration, motivation, and positivity...does it work?
The first thing I tell clients when starting therapy, is to change their negative thoughts by practicing positive self talk. It doesn't...
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