A Natural Approach to Reducing Inflammation and Anxiety
In a world filled with prescriptions for every symptom, it's refreshing to discover the incredible power of natural ingredients. Among...
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Welcome
Hi, I'm Dr. Lisa!
I understand how debilitating anxiety can be, as I struggled with it myself during my college years. This experience led me to pursue a career in psychotherapy and Anxiety coaching, with the goal of helping others overcome anxiety and live their life to the fullest. My 24 years of experience in the mental health field and 14 years of private practice have equipped me with the knowledge and skills necessary to provide personalized, compassionate care to each of my clients. It is my passion.
As the host of one of the top mental health podcasts in the world, my mission is to spread love and support to those dealing with anxiety and help them realize they are not alone. This is my way to reach more people, as I know I can't clone myself and help everyone. Explore my recent episodes to gain more knowledge and to help you learn to eliminate that dreadful anxiety that we all hate.
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Start your road to anxiety recovery now. By incorporating meditation into your daily routine, you can unlock the many benefits to not only your mental health but you physical health as well too. Not only does meditation reduce stress and anxiety, but it also improves focus, clarity, and and overall cognitive function. With regular practice, you'll experience increased feelings of happiness, joy, improved sleep quality, and a heightened send of self-awareness. Embrace the power of meditation and embark on a transformative journey towards a calmer, more fulfilling life. Start your meditation practice today and unlock the incredible benefits and potential within you.
Here's what people are saying
Sarah O. Teacher
I highly recommend attending to everyone, no matter where you are starting. I guarantee that not only will you leave with tips and tools for anxiety, but also with someone who will go above and beyond to encourage you every step of the way.
Chris G. Enrepreneur
Wow, this group coaching program was amazing. I feel alive again. I felt angry and stressed all the time. Now I feel so empowered to start my next step in life. Now I'm even getting restful sleep with the meditation. I'm recommending this to all my friends and family.
Mary C. Accountant
I didn't know what to expect. Let me tell you it was the best thing I have done in a long time. I was so inspired and I learned so much. I have been feeling better and more positive. It even helped my self confidence.
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This is for educational purposes only, please consult with your physician before starting any supplements or changing your diet.
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