Calming The Anxious Mind

Service Description

Tired of that dreadful Anxiety and the Anxious thought that come with it? Want to learn how to calm your thoughts and stop the What If's? Join us for a transformative Workshop where I will explain how the mind works and how to handle overthinking and intrusive thoughts. In this online Workshop, I will teach you the the techniques that I teach all my clients to manage those irrational thoughts. I will help you gain knowledge of how anxiety works and discover effective techniques. We will also concentrate a bit more on negative self talk, racing thoughts, and intrusive thoughts. Giving you the techniques to help you clear your worries. Whether you experience social anxiety, generalized anxiety, or simply want to prevent anxiety and stress from taking control of your life, this workshop is designed to provide you with valuable insights, and practical skills. Don't let anxiety hold you back any longer - sign up for this workshop now and embark on your journey to eliminate anxiety. NOTE: This workshop is open to all individuals and does not replace professional therapy and or medical advice. This is for educational purposes only. This workshop is via Zoom, please check your email for the zoom link. We will be sending a link and reminder prior to this event. This course will also be recorded. Please allow a few days after this event to receive recording.

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