Let's get out of our head

Service Description

Tired of that dreadful Anxiety? Join us for a transformative mini-course where I will guide you through the basics techniques essential for eliminating anxiety. In this online course, I will teach you the 3 techniques that I teach all my clients. I will help you gain knowledge of how anxiety works and discover effective techniques to over come anxiety. We will also concentrate a bit more on negative self talk, racing thoughts, and intrusive thoughts. Giving you the techniques to help you clear your worries. Whether you experience social anxiety, generalized anxiety, or simply want to prevent anxiety and stress from taking control of your life, this mini-course is designed to provide you with valuable insights, and practical skills. Don't let anxiety hold you back any longer - sign up for this mini-course now and embark on your journey to eliminate anxiety. NOTE: This course is open to all individuals and does not replace professional therapy and or medical advice. This is for educational purposes only. This course is via Zoom, please check your email for the zoom link. We will be sending a link and reminder prior to this event. This mini-course will also be recorded. Please allow a few days after this event to receive recording.

Contact Details

• 535 West 20th Street, Houston, TX, USA

  lisa@theanxietydr.com