Dr. Lisa Cortez Sep 3, 2020 2 min When was the last time you looked in the mirror and said: "I LOVE YOU"? I want to start by asking you a question. How many times have you told your loved ones that you love them? Your significant other, your...
Dr. Lisa Cortez Aug 11, 2020 3 min Positivi-TEA "Tea have so many benefits." So, most of you know that I'm an avid tea drinker. I named my podcast Therapy TEA, and the podcast that I...
Dr. Lisa Cortez Jun 11, 2020 2 min Spill the Tea with Dr. C How can I spread mental health awareness and help people learn that self-care is important? I've thought of this for about a year now....
Dr. Lisa Cortez Apr 28, 2020 1 min 6 Easy tip to help you fall asleep and kick insomnia in the BUTT SO, right now during COVID-19/Shelter in place, we all are a little off with our sleep schedule. If your not essential we don't need to...
Dr. Lisa Cortez Apr 27, 2020 1 min Inspiration, motivation, and positivity...does it work? The first thing I tell clients when starting therapy, is to change their negative thoughts by practicing positive self talk. It doesn't...
