THE ANXIETY DR

When was the last time you looked in the mirror and said: "I LOVE YOU"?

I want to start by asking you a question. How many times have you told your loved ones that you love them? Your significant other, your...

Positivi-TEA

"Tea have so many benefits." So, most of you know that I'm an avid tea drinker. I named my podcast Therapy TEA, and the podcast that I...

Spill the Tea with Dr. C

How can I spread mental health awareness and help people learn that self-care is important? I've thought of this for about a year now....

6 Easy tip to help you fall asleep and kick insomnia in the BUTT

SO, right now during COVID-19/Shelter in place, we all are a little off with our sleep schedule. If your not essential we don't need to...

Inspiration, motivation, and positivity...does it work?

The first thing I tell clients when starting therapy, is to change their negative thoughts by practicing positive self talk. It doesn't...