I want to start by asking you a question. How many times have you told your loved ones that you love them? Your significant other, your...

"Tea have so many benefits." So, most of you know that I'm an avid tea drinker. I named my podcast Therapy TEA, and the podcast that I...

How can I spread mental health awareness and help people learn that self-care is important? I've thought of this for about a year now....

SO, right now during COVID-19/Shelter in place, we all are a little off with our sleep schedule. If your not essential we don't need to...

The first thing I tell clients when starting therapy, is to change their negative thoughts by practicing positive self talk. It doesn't...